2009
11.08

Haha this is great. Had no idea they did this way back in the day.

2009
11.02

D-Wade vs Chicago

2009
10.01

And another good one from South Park here.

2009
09.16

I’ve decided to stop posting my workouts on this blog and start a new one specifically for crossfitting.
Not only do they not really fit in with my family and fishing posts but, I also don’t like them cluttering up my nice pics of fish and the kids :P .

My new crossfit journal is here. Jason, get your damn site up so we can start some friendly competitions! I need motivation to start pushing harder.

2009
09.15

Workout #212

Dips
20/14/14/14/11

Pull-ups
11/9/9/8

Abs Program 2

2009
09.14

Finally got the baby tarpon I’ve been trying to catch this entire summer! Went out with Benny and my friend Charles to Flamingo today and had a great morning. The conditions were actually great for fly casting as there was no wind and great visibility (at least till noon anyways).
The tides sucked for sight fishing since they were so high all day, but we made the best of it by taking advantage of the hundreds of tarpon that were rolling most of the morning.
I jumped 2 on spin, 1 on fly and landed 1 on spin and 1 on fly. Awesome day and finally got the tarpon monkey off my back. The tarpon fights on fly were awesome and it’s a miracle I even landed one. I let the line go slack a couple of times when trying to get the fish on the reel but was lucky that he was hooked so well.
Also managed a small snook on fly which I saw come up and inhale my fly. To end the day I caught a huge Red on spin while blind casting. She put up an awesome fight and would have whooped my ass on the fly rod.

image01

image02

image03

image04

image06

image07

image08

2009
09.11

1 hour & 30 minutes of physical therapy. Lots of squats with medicine balls, bands, 1 legged squats and bosu ball work. Legs feel like jello now.

Abs program 2

2009
09.11

Workout #210

Wednesday’s workout:

Dips
19/15/15/15/14

Pull-ups
11/9/9/9